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All Time Best Exercise for Fat Loss
Being a trainer, people ask me all the time what the best exercises are for fat loss, or what the best exercise is to remove fat[...]Read Post
The 2 Essential Keys to Fitness Success
There are two things you absolutely must have in order to reach your fitness goals. In fact, these two things are pretty much essential to achieving[...]Read Post
Getting Ripped at Home, and on the Road
In order to get ripped, or shredded, or lean, or toned, or whatever word you use to describe having a really, really good body, you only[...]Read Post
20 Minute Workout
Sometimes life doesn’t allow you the luxury of getting to the gym, or allow you enough time to go for an hour long run, or swim,[...]Read Post
5 Reasons Why You Don’t Have Rockstar Abs
Are you making these 5 ab mistakes? Find out what you can do to fix it, and go from flabby gut to six pack hot. Abs. [...]Read Post
Fitness for Musicians?
What’s the Big Deal? So why should you care about fitness anyway? Is it really that important to eat right, and to exercise? Well, the truth[...]Read Post
